What we do
Workshops
Online Courses
Private Coaching
Our online courses and interactive workshops are designed to equip you and your team with actionable strategies to thrive under pressure, improving overall health, productivity, and performance.
Whether you’re in aviation or another fast-paced industry, these workshops are the key to helping your executives lead healthier, more effective lives.
Workshops
Unlock the full potential of your executives and their teams with our two signature workshops: The 4 Drivers of Health and Resilience for Peak Performance. The workshops are designed to provide practical, science-based strategies that will enhance your team's health, well-being, and overall performance.
Workshop Highlights
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Interactive presentations tailored to high-performance executives.
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Real-life examples to connect with your team’s challenges.
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Engaging activities to keep your team moving and thinking, ensuring they leave with practical tools to implement right away.
Redefining performance through wellbeing
Health-Centric Leadership Workshop
Most workplace wellness programs don’t work. They throw quick-fix solutions at burnout - yoga classes, meditation apps, step challenges - while ignoring the real issue: how we work, lead, and recover.
Burnout isn’t an individual failure. It’s a leadership issue. And leaders who understand this create teams that thrive.
The Health-Centric Leadership Workshop is a transformational experience for organizations that are ready to move beyond ineffective wellness initiatives and start designing work cultures that fuel both performance and well-being.
What we'll cover:
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The outdated productivity myths that keep teams exhausted
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How to optimise energy—not just time—for sustainable performance
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he 4 pillars of Health-Centric Leadership: Mindset, Nutrition, Movement, Recovery
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How to create a work culture that supports well-being without sacrificing results
Ready to build a healthier, high-performing team? Contact us to bring this workshop to your organization.
Stress is inevitable — but it doesn’t have to derail your team’s health or performance. This workshop will teach your team how to effectively use the 4 drivers of health to manage stress, build resilience, and stay focused, even under the most demanding circumstances.
Resilience for Peak Performance
What we'll cover:
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Mindset: Identify stress triggers and use quick techniques like breathing to calm the mind, while building long-term resilience through mindfulness and stress-reframing practices.
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Nutrition: Support your body’s stress response with anti-inflammatory foods and proper hydration, while reducing the negative effects of sugar, alcohol, and caffeine on your overall well-being.
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Movement: Regular movement is essential for managing stress and improving sleep, with simple strategies to stay active even on busy days to keep energy levels balanced.
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Sleep: Learn how sleep is your superpower when it comes to stress resilience, how to establish a sleep-friendly environment and adopt habits that promote deep, restorative rest, even during stressful periods.
Workshop Duration and Format
Both workshops are available as a 1-hour power session or a 3-hour deep dive. We tailor the content to meet your team’s specific needs, ensuring a highly engaging and valuable experience.
Who Should Attend?
Our workshops are ideal for executive teams in high-stress industries such as aviation, corporate leadership, and other fast-paced fields. Whether your team is looking to optimize their health or build resilience against stress, these programs will offer actionable, easy-to-implement strategies.
Why Choose Us?
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We understand the demands of high-paced industries and create programs that fit the unique needs of executives and their teams.
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Our workshops are grounded in science and tested in real-life high-performance environments.
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We ensure participants leave with practical tools they can use immediately, through a mix of discussion, activities, and exercises.
BONUS!
As a special bonus, all workshop participants will receive a copy of our book Ready for TAKEOFF! — up to 20 participants — providing them with additional insights and strategies for sustainable health and high performance.
Workshop Pricing Includes:
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1 or 3-hour workshop format
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A copy of Ready for TAKEOFF! for up to 20 participants
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Personalized content tailored to your team’s specific challenges and goals
Workshop Prices:
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1-hour workshop: from €2.500
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3-hour workshop: from €5.000
Online Courses
If you are looking to enhance your own or your team’s health, resilience, and overall performance but need more flexibility, our online courses are for you! They allow your team to learn at their own pace, anytime and anywhere.
Why Choose Our Online Courses?
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Access the course content at your own pace, fitting it into your busy schedule.
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Designed by experienced coaches with a deep understanding of executive needs and challenges.
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Lifetime access. Revisit course materials whenever needed to reinforce healthy habits and strategies.
Our online programs will be available soon!
In the meantime, please send us a message letting us know in which program you are interested in.
Holiday Sale: 30% off!
As we approach the end of the year, consider this: What could be a more meaningful surprise than gifting your team with "their own health"?
It's not just a book; it's a heartfelt gesture, showing your genuine commitment to their wellbeing.
Order now to benefit from a 30% discount!
What others say about our programs:
"If you want to make an investment in your health and wellness that will also improve your business performance, then the TAKEOFF programme, led by the amazing duo that is Natasa and Jim is an investment you won't regret."
Sophie Milliken,
bestselling author, award-winning entrepreneur,
CEO, Moja Group
Some of our clients' results:
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improved energy levels by at least 50%
brain fog is gone
enhanced focus and creativity
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better ability to deal with people
more capacity for compassion
stronger leadership capabilities due to improved physical and mental state
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decrease of anxiety and overwhelm
enhanced ability to deal with external stress
better self-management during stressful times
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increased physical activity
increased quantity and quality of sleep
better mood
improved family life